Despite the rising awareness of mental health issues, access to effective care remains limited. Traditional therapy is often expensive, time-consuming, and geographically inaccessible. Many individuals in rural areas or underserved communities lack access to qualified mental health professionals, exacerbating the problem. Furthermore, the stigma surrounding mental health discourages many from seeking help, perpetuating a cycle of silence and suffering. The digital mental health market, while promising, is fragmented and lacks consistent quality. The lack of standardized practices and the proliferation of apps with questionable efficacy create a confusing and potentially risky landscape for individuals seeking support.